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Monday, June 29, 2009

(Puttin' on the) Ritz Cracker Baked Flounder


(Before)

This is my buttery Ritz cracker baked flounder / sole dish.

First soak 6-8 small thawed fillet's of sole or flounder in fresh lemon juice for 20min. While these are soaking, crush 25-35 Ritz (or other similar buttery crackers) in a bowl.

Mix into crackers 3tbs. melted butter. Add finely chopped and cooked onion and 2tbs finely chopped scallions.

Heat 3lbs butter (or I prefer SmartBalance) and coat the bottom of a Pyrex dish. Place 1/2 the number of fillets on the bottom of pan. Drizzle the butter/margarine mix over the fish and spoon the cracker/onion mix ontop of fish.
Then add the second layer of fish and repeat (covering the second layer of fish with mixture).
Finally bake between 350-400 degrees depending on the thickness of the fillets.

Serve with a small salad or slaw.



(after)

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